Let’s Talk about Teletherapy the Same Way We Talk About Home Workouts and Toilet Paper

During this difficult time of uncertainty, support is more crucial than ever.  The lockdown has resulted in reduced social contact, isolation, and loneliness. We are no longer in the company of our peers. Teens are not with their fellow teenagers, moms are not with other moms, employees are not with coworkers, families are separated, andContinue reading “Let’s Talk about Teletherapy the Same Way We Talk About Home Workouts and Toilet Paper”

Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES

Self care includes, setting boundaries.  During this time under lockdown, you may be sharing your space with the same people every single minute of every single day. Irritated much? Joking! but seriously! Spending endless amounts of time around the people you live with, requires that you set boundaries.  This can entail, but may not beContinue reading “Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES”

Situations are powerless, without your reaction; Reacting to the global pandemic coronavirus.

This certainly puts things in perspective. Or NOT. Just as a crisis may demand our immediate attention, you may find that you are still left with the same underlying struggles, or untouched patterns.  Actually, we are really dealing with the same personal characteristics and personal reactions that we can be in touch with, at anyContinue reading “Situations are powerless, without your reaction; Reacting to the global pandemic coronavirus.”

COVID-19, THE OPPORTUNITY

You won’t catch me turning this negative into a positive, however I’ve been searching, just as I’m sure you have. We will find something. If you pay close attention, what you may find, is the truth. In many ways, you are being presented with the opportunity to learn about yourself, know yourself. You are facedContinue reading “COVID-19, THE OPPORTUNITY”

Don’t just check on the ”strong” people in your lives, Be THERE for them.

Being there for others might be easier than you think. We cannot be responsible for preventing loved ones from experiencing pain, nor can we take the pain away. What can we do? We can help them feel less alone. Acceptance of the emotions, and support from others makes a difference. As parents, helpers, partners, spouses,Continue reading “Don’t just check on the ”strong” people in your lives, Be THERE for them.”