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Enough About The Food, What about Your TIME TOGETHER?
Here we go again! Ways to Handle Together Time with our friends and family that we are so thankful for: The holidays bring families together. In many cases, it includes relatives, friends or significant others “of” family that are not… Continue reading
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Mental Health: It’s a Wellness Thing
How we feel- is everything- When we’re not feeling good on the inside, or feeling good about ourselves we cannot feel the joy from other aspects of our lives- whether it’s life’s interests and accomplishments or relationships. That’s why mental… Continue reading
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Preventing a President’s Week “Breakdown”: Prioritize Your Self Care
In the effort to take our mental health, seriously, it is best to be prepared for what we are dealing with, during a vacation week when school is out. School year’s September start to our current date, we have already… Continue reading
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Maintaining Our Mental Health: Feeling Good Can Improve our Lives
Maintaining our mental health is a necessary part of thriving in life today. Feeling good and feeling good about ourselves can improve our lives. In maintaining our mental health, it is of utmost importance that we focus on the following… Continue reading
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Preventing Anxiety in Our Everyday Lives: Mindfulness Can Help
Anxiety is more common than we realize. When we have some form of control over our lives we are able to mask anxiety by avoiding anxiety-provoking situations. Oftentimes we do not even recognize feelings of anxiety that develop, as we… Continue reading
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How to Prevent a President’s Week “Breakdown” ( A Social Worker’s Guide)
In the effort to take our mental health, seriously, it is best to be prepared for what we are dealing with, during a vacation week when school is out. School year’s September start to our current date, we have already… Continue reading
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Speak Up
Someone reminded me, recently, that one thing she learned from me, was the importance of speaking up for herself. If you observe something that you think is not correct or justified, whether it pertains to your own experience, something you… Continue reading
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Here We Go Again! The Holidays Are Almost Here! Ways to Handle Together Time With Our Friends and Family, That We Are So Thankful For!
The holidays bring families together. In many cases, it includes relatives, friends or significant others “of” family that are not choice-selected, for our favorite day’s and night’s outings. These are all people we are spending the holidays with, however, and… Continue reading
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We Don’t Have to Struggle If We Get Support
Whether you are a young adult attempting to complete secondary education, or simply uncertain about life’s next stage, Whether you’re dealing with unemployment, or job dissatisfaction, Whether you’re searching for greater satisfaction and understanding of a relationship with a significant… Continue reading
JENNIFER SHRIER LCSW 