Grant Yourself Something Well-Deserved In The New Year: Patience

Maybe you took this time during the pandemic to think of your life, where you’re at, and where you’re – not at yet. I am guessing you thought of a few things to pick a part your position in life, as you are not alone in that mindset. It is quite typical to come upContinue reading “Grant Yourself Something Well-Deserved In The New Year: Patience”

You Were Never Alone. Stay Connected

Support is a huge part of our mental wellbeing. When dealing with difficult life situations, adverse circumstances, or health concerns, avoiding isolation can be a crucial part of treatment and healing.  Understanding that you are not alone, is directly related to feelings of hope and optimism. Staying connected to supportive people, has the potential toContinue reading “You Were Never Alone. Stay Connected”

Situations are powerless, without your reaction; Reacting to the global pandemic coronavirus.

This certainly puts things in perspective. Or NOT. Just as a crisis may demand our immediate attention, you may find that you are still left with the same underlying struggles, or untouched patterns.  Actually, we are really dealing with the same personal characteristics and personal reactions that we can be in touch with, at anyContinue reading “Situations are powerless, without your reaction; Reacting to the global pandemic coronavirus.”


You won’t catch me turning this negative into a positive, however I’ve been searching, just as I’m sure you have. We will find something. If you pay close attention, what you may find, is the truth. In many ways, you are being presented with the opportunity to learn about yourself, know yourself. You are facedContinue reading “COVID-19, THE OPPORTUNITY”

Don’t just check on the ”strong” people in your lives, Be THERE for them.

Being there for others might be easier than you think. We cannot be responsible for preventing loved ones from experiencing pain, nor can we take the pain away. What can we do? We can help them feel less alone. Acceptance of the emotions, and support from others makes a difference. As parents, helpers, partners, spouses,Continue reading “Don’t just check on the ”strong” people in your lives, Be THERE for them.”