Preventing a President’s Week “Breakdown”: Prioritize Your Self Care

In the effort to take our mental health, seriously, it is best to be prepared for what we are dealing with, during a vacation week when school is out. School year’s September start to our current date, we have already had our fair share of holidays, vacation days, half days, snow days and weekend days,Continue reading “Preventing a President’s Week “Breakdown”: Prioritize Your Self Care”

Maintaining Our Mental Health: Feeling Good Can Improve our Lives

Maintaining our mental health is a necessary part of thriving in life today.  Feeling good and feeling good about ourselves can improve our lives.  In maintaining our mental health, it is of utmost importance that we focus on the following three aspects of our lives:  self esteem, how we feel about ourselves, self awareness, knowing ourselvesContinue reading “Maintaining Our Mental Health: Feeling Good Can Improve our Lives”

Preventing Anxiety in Our Everyday Lives: Mindfulness Can Help

Anxiety is more common than we realize. When we have some form of control over our lives we are able to mask anxiety by avoiding anxiety-provoking situations.  Oftentimes we do not even recognize feelings of anxiety that develop, as we become preoccupied with achieving tasks and keeping to the schedule.  However, when anxiety develops andContinue reading “Preventing Anxiety in Our Everyday Lives: Mindfulness Can Help”

How to Prevent a President’s Week “Breakdown” ( A Social Worker’s Guide)

In the effort to take our mental health, seriously, it is best to be prepared for what we are dealing with, during a vacation week when school is out. School year’s September start to our current date, we have already had 7 holidays, plus 5 vacation days and 3 half days that school has beenContinue reading “How to Prevent a President’s Week “Breakdown” ( A Social Worker’s Guide)”

Here We Go Again! The Holidays Are Almost Here! Ways to Handle Together Time With Our Friends and Family, That We Are So Thankful For!

The holidays bring families together. In many cases, it includes relatives, friends or significant others “of” family that are not choice-selected, for our favorite day’s and night’s outings. These are all people we are spending the holidays with, however, and it would be ideal to actually enjoy the time that we are celebrating the holidayContinue reading “Here We Go Again! The Holidays Are Almost Here! Ways to Handle Together Time With Our Friends and Family, That We Are So Thankful For!”

We Don’t Have to Struggle If We Get Support

Whether you are a young adult attempting to complete secondary education, or simply uncertain about life’s next stage, Whether you’re dealing with unemployment, or job dissatisfaction, Whether you’re searching for greater satisfaction and understanding of a relationship with a significant other, family member, or friend, Whether you’re an expectant parent, looking to process changes, WhetherContinue reading “We Don’t Have to Struggle If We Get Support”