You Were Never Alone. Stay Connected

Support is a huge part of our mental wellbeing. When dealing with difficult life situations, adverse circumstances, or health concerns, avoiding isolation can be a crucial part of treatment and healing.  Understanding that you are not alone, is directly related to feelings of hope and optimism. Staying connected to supportive people, has the potential toContinue reading “You Were Never Alone. Stay Connected”

Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES

Self care includes, setting boundaries.  During this time under lockdown, you may be sharing your space with the same people every single minute of every single day. Irritated much? Joking! but seriously! Spending endless amounts of time around the people you live with, requires that you set boundaries.  This can entail, but may not beContinue reading “Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES”