Maybe you took this time during the pandemic to think of your life, where you’re at, and where you’re – not at yet. I am guessing you thought of a few things to pick a part your position in life, as you are not alone in that mindset. It is quite typical to come upContinue reading “Grant Yourself Something Well-Deserved In The New Year: Patience”
Category Archives: Self Care
You Were Never Alone. Stay Connected
Support is a huge part of our mental wellbeing. When dealing with difficult life situations, adverse circumstances, or health concerns, avoiding isolation can be a crucial part of treatment and healing. Understanding that you are not alone, is directly related to feelings of hope and optimism. Staying connected to supportive people, has the potential toContinue reading “You Were Never Alone. Stay Connected”
Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES
Self care includes, setting boundaries. During this time under lockdown, you may be sharing your space with the same people every single minute of every single day. Irritated much? Joking! but seriously! Spending endless amounts of time around the people you live with, requires that you set boundaries. This can entail, but may not beContinue reading “Don’t Let Lockdown Blur Your Boundaries: DRAWING LINES, SETTING BOUNDARIES”
JENNIFER SHRIER LCSW 