You Were Never Alone. Stay Connected

Support is a huge part of our mental wellbeing. When dealing with difficult life situations, adverse circumstances, or health concerns, avoiding isolation can be a crucial part of treatment and healing.  Understanding that you are not alone, is directly related to feelings of hope and optimism. Staying connected to supportive people, has the potential toContinue reading “You Were Never Alone. Stay Connected”

Don’t just check on the ”strong” people in your lives, Be THERE for them.

Being there for others might be easier than you think. We cannot be responsible for preventing loved ones from experiencing pain, nor can we take the pain away. What can we do? We can help them feel less alone. Acceptance of the emotions, and support from others makes a difference. As parents, helpers, partners, spouses,Continue reading “Don’t just check on the ”strong” people in your lives, Be THERE for them.”